![]() Tag a friend you’d accidentally steal this from. ![]() You can swap either of these in for any starchy side or order as an appetizer. Parmesan Crusted Zucchini (5g net carbs)īesides the broccoli, the zucchini is actually one of the lowest carb options on the menu.Then, dip that broccoli in the Alfredo sauce. Order an Alfredo dipping boat and swap out your starchy side that comes with the entree with broccoli. Pro-Tip: Here’s one of our favorite hacks. This is really the only pasta sauce that’s low enough in carb content to be keto friendly (in an amount that you’d actually eat).Īnother potential candidate is the Creamy Pesto Sauce at 9g net carbs per serving. Because of this, we recommend getting the salad instead and simply avoiding the soup.īut here are some of the numbers for the soups with the fewest carbs, for your edification:Īlfredo Sauce is the go-to sauce option at Olive garden at only 5g net carbs for a Dipping Boat (11g net carbs for a large). This is especially true when the Olive Garden soups start at 13g net carbs per serving. The problem is that with the bottomless soups, if you get more than one helping, those carbs add up quickly. If you stick to one bowl of soup, you might be able to get away with it. So, if you ask for no croutons, the house salad comes out to only 5g net carbs per serving! In fact, the dressing only accounts for 2g net carbs. You’d think with how addictive the salad is that the dressing would be loaded with sugar. Stuffed Chicken Marsala (no mashed potatoes) (14g net carbs – really savory– we split this).These will add some real substance to your meal. The below entries add a good amount of protein, fat and flavor, so you should build your meal around these. If you’re going with a zucchini noodle, try pairing it with a richer sauce like alfredo sauce. Just be sure to request zucchini noodles only and not a mix of spaghetti and zucchini. Still, we can look for some potential substitutes to fill you up.īy the way, in some markets, Olive Garden offers zoodles (zucchini noodles). All of the pasta options are starchy and high in carbs, which are not keto-friendly traits. Now, you can argue all day about whether or not Olive Garden is real Italian food or not (it’s not, but that’s okay). ![]() However, there are some keto Olive Garden options (and they don’t suck). As you can probably guess, those definitely aren’t the low carb Olive Garden menu items. And if you're adding them to your diet out of a fear of carbs, brush up on your nutrition facts by getting an answer to every question you've ever had about carbs.Quick, what is the first menu item you think of when you think of Olive Garden? Odds are it’s going to be either the bottomless breadsticks or the never-ending pasta bowl. If you're making zoodles at home, take note of these tips for the best possible taste. Zoodles Primavera is Olive Garden's first zoodles dish to omit standard noodles entirely. A representative told The Daily Meal that in 2018, zoodles were featured in a spiralized veggie pasta dish, but that dish also featured whole-grain linguine. This isn't the first time zoodles have zoomed onto the Olive Garden menu. Olive Garden's Zoodles Primavera, which is made with zucchini noodles and packed with vegetables, is one of the restaurant's multiple meal options for vegetarians and vegans.
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